Forbes Living TV Savors Alone Time

Forbes Living TV savors alone time. Even though we are busy at work, busy as home and wanting to always connect with friends and family on social networking sites, sometimes, being alone can be great.

More than 50 percent of American adults are single. That’s a lot of people who might spend a lot of time by themselves. Some people might not consider themselves alone if they have a pet. But for those who do not have a pet, being alone can be rather nice.

There are plenty of activities that are better when done solo: going to the movies, enjoying drinks and appetizers at happy hour, shopping and traveling. Working alone also has its benefits. People tend to be more creative when they can think and brainstorm alone, and then join a group to share ideas. Forbes Living also recognizes that being alone can really help clear the mind. It is easier to think and wipe negative thoughts from consciousness when no one else is near to interrupt.

People who are married or in a relationship can also benefit from me time. It is essential to have some quality time alone in order to maintain a healthy relationship.  We all need some space and the quiet it brings to regroup. Take some alone time for yourself today.

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Forbes Living Uncovers Tanning Salon Health Claims

Tanning salons are big business in the United States as many adults and teens hope to obtain that sunny, bronze look. But there are health risks in the ultra violet rays which provide that tanned look, as Forbes Living reviews.

The use of ultra violet devices can increase exposure to cancer-causing radiation. The World Health Organization reported in 2009 that tanning beds are noted in the highest cancer risk category. Last year, the U.S. Surgeon General asked for a reduction in UV tanning as the cases of skin cancer are rising.  Young adults are most at risk for skin cancer caused by the use of tanning beds. In their effort to look healthful and sun-kissed for the major events in their lives, tanning beds can be dangerous and potentially cause adverse effects. In fact, some U.S. states ban the use of tanning salons for children under age 17 and require parental consent.

The Forbes Living talk show encourages parents and other adults to thoroughly research the tanning salon before using one.  Question any marketing attempt which claims the UV rays boost Vitamin D and provide health benefits.  Limit time in a tanning bed to the minimum. Head outdoors instead after slathering the body with sunscreen. Natural sunlight is much healthier than fake one.

Forbes Living Celebrated Earth Day Every Day

Earth Day is April 22 and the United States has been celebrating and participating for the last 45 years, when it began. Forbes Living reminds readers about easy home and lifestyle changes to make this year and every day for a cleaner world.

Clean out closets and drawers and donate the wardrobe items you don’t wear anymore. If the clothing or accessories are of a higher quality, try taking them to a consignment shop instead.

Take your lunch to work every day instead of going to a restaurant or out for fast food. Almost all leftovers are packed in Styrofoam boxes and fast food is wrapped in non-recycled paper. Bring in last night’s dinner (as long a it is not fish) in a reusable plastic container.

Recycle electronics. Wipe the memories clean from old smart phones, digital devices, computers, and laptops and take them to Best Buy to recycle. Some women’s shelters give recycled smart phones to clients.

Go outside and take a walk. Walk around the block, in a city park or on the beach. Forbes Living TV encourages people to just go outside and appreciate nature.

Make Earth Day every day by doing one thing that improves the quality of the air we breathe, the water we drink or the world we share.

Forbes Living TV on the Bond Pets and Humans Share

Any pet parent will testify that the bond they share with their four-legged child can be just as strong as one with a human child.  Forbes Living TV learns of a new study which adds validity to that statement.

Japanese researchers observed the interactions of 30 dog owners and their pets.  Canines of many different types were involved in the study, lest anyone think that one breed is more communicative than the other.  The scientists noted that when the human and the canine looked into each other’s eyes, the oxytocin surged in both. They also found that the longer we humans gaze into our dogs (and other animals) eyes, the stronger the surge of the feel good hormone.

We can also apply these new study results to people with service dogs. Service dogs are bred and trained to develop strong and powerful bonds with their owners. For people with PTS, autism and the like, the canines can sense when the person needs assistance.  The surge in oxytocin in both human and dog helps reduce anxiety. The Forbes Living talk show notes that people who bond with their pets, gaze into their eyes and connect on a deeper level, gain more than those who do not.  We are more willing to run through a fire to save the animal, and vice versa.  We feel the same connection to the pet as we would with a human child. That’s how strongly we love our pets. 

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Forbes Living TV with Smart Super Bowl Snacks

The Super Bowl is the one event in the year where people throw all caution to the wind and dig into some unhealthy snacking. Forbes Living TV has some suggestions for smart super bowl snacks.

We know it is hard to munch on a carrot stick when everyone else is crunching cheesy nachos. And it sure it difficult to ignore the fried chicken wings, loaded potato skins and fried cheeses. But with a few swaps, the health-conscious fan can enjoy this American pastime of Super Bowl Sunday snacking as much as everyone else.

Baked some cheese sticks instead of frying them. Use half-skim milk mozzarella sticks and low-fat cheddar cheese sticks. Dip in a beaten egg, sprinkle with whole wheat bread crumbs mixed with favorite dried herbs and bake in the oven until cheese is melted and bread crumbs are browned.

Use skinless chicken drumettes and boil them for a few minutes then place them on a backing sheet using tongs. Douse with a mixture of chicken broth, hot sauce and minced garlic. Broil until they are brown.

Healthy nachos are a great alternative for people who love a good crunch. Make a tasty spread using diced tomatoes, diced peppers in different colors, diced onion, red wine vinegar, and olive oil. Serve with  healthy nacho chips like black bean, red bean and other choices.

Forbes Living TV is a big fan of chili this time of year. Plus, it is a Super Bowl tradition.

Empty one large can of crushed tomatoes into a large saucepan. Add rinsed black beans, diced onions, peppers, and zucchini. Mix in cumin, chili pepper and garlic powder to flavor. Need some meat? Brown a pound of lean ground turkey in the large saucepan first and then add the other ingredients. Let it all simmer for a half an hour before serving.  Serve with low-fat Greek yogurt, shredded low-fat cheddar cheese, diced onion and hot peppers.  

We’re hungry now.

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Forbes Living TV on Why Weekly Weigh-Ins Help People Reach Weight Goals

Many weight loss programs stress the importance of self weekly weigh-ins or joining a group that meets once a week for information, sharing and getting weighed. Meeting weekly weight goals is one way to stay on track when it seems like reaching the end is far off. Forbes Living TV explains why.

It may seem contradictory, but even a small weight gain one week, helps someone trying to lose weight and regain good health. It reminds the person that bodies are made of water and other matter, that a cheeseburger on Friday and can effect weight on Saturday and that it’s okay to have a small ice cream one every once in a while. 

There are some doctors that do not believe weighing in weekly is helpful. The highly respected medical journal PLOS ONE found that people who did a regular self weigh-in weekly ere more likely to reach a weight goal than those who stepped on the scale less often. Forbes Living TV also relays that when people are self-monitoring their weight, they are more aware of what they eat and tend to take it easy was during festive times like the holidays. After all, one does not eat a plate full of holidays sweets and step on the scale the next day hoping the number goes down. Take it easy over the next two weeks and step on a the nearest scale before Sunday morning, when weight tends to be higher.

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Forbes Living on How to be Forever Young

Bet you didn’t know there are some free secrets to staying young even when you hit the big 5-0. Forbes Living shares the best of them with readers.

Don’t’ you just love free stuff?

Be positive and be happy.  Find the positive in any situation. Is it pouring down rain on the day of your outdoor party? Bring it inside for a cozy soiree instead.

Happiness is not that hard to come by either. Look down. Your child, dog or cat is right there telling you that you are loved, even when your hair is a mess and your shorts are hanging off your hips like a soggy sack. Happiness is really just being content with what it is. All of it.

The soft and sensitive skin under the eyes ages the face faster than anything. Keep them moisturized with a good quality cream and they will thank you by keeping lines away.

Listen to what children say to you and about you. They are honest and honest in ways that most adults will never get. And when the urge arises, play like a kid!

Did someone call you a sourpuss? Thank them! And then squeeze some lemon juice in a bowl, take a cotton ball or pad, dip it and dab on the face. Leave the lemon juice on your face for about 10 minutes and then rinse off. So long dead cells and hello new younger ones. (And lemons are cheaper by the dozen than the top-rated facial cleansers.)

Forbes Living TV also recommends getting a good night’s rest, taking part in some zippy exercise and refusing to fall into negative think patterns.  If all else fails. There is always tomorrow.

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Forbes Living and the Best Amenities in the Airport

Yoga studio at DFW airport

Forget the corner newsstand which sells magazines and newspapers from around the world. Forget the restaurant that sells gourmet healthy meals. Forbes Living learns some big city American airports offer relaxation, farm fresh fruit and veggies and grow their own food not far from the gate you’re about to depart.

Major city airports in the U.S. are upping their game when it comes to what they offer in terminals and near departure gates.  From yoga studios and spaces to organic food, airports may very well once again be taking us back to the day when flying was fun and something to look forward to. Some airports are bringing in local breweries, farmers markets, and green, peaceful places to de-stress in-between flights. Forbes Living knows that travelers remember the airport by what there is to eat and buy. The more eclectic the offerings, the more people will spend some of their money in that airport which contributes to the city. It is a win-win for everyone. Passengers get restful places and cool places to spend some money, and the airport and city boost their revenue. Hopefully, this will translate to more visitors to the city. The city of Pittsburgh was one of the first in the nation to try a different way to get passengers to spend money. Their street pricing and upper-end stores appealed to almost very kind of traveler. The formula worked then and it works now.

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Forbes Living TV Reminds Readers to Not Forget Beloved Pets during the Holidays

This is the time of year when gift giving reaching is in abundance, decorations can go over the top and pets are forgotten. Forbes Living TV reminds readers to not forget beloved pets during the holidays.

Someone in your life has a furr-baby that is as important to them as kids are to parents. When shopping for holiday gifts, please don’t forget to get the four-legger a gift also. Small boxes of treats are sold in every grocery store. Your friend or relative will also very much appreciate you thinking of their baby.

If taking the family pet along to visit is a must, please bring small animals in carriers and use leashes for bigger animals. There is nothing more stressful and heartbreaking than a cat or small dog that gets loose from the vehicle and runs away or gets hit by a car. Secure all pets in the car. Please also be sure all vaccinations are up to date and claws are trimmed to not slash and gash anyone.

If staying with relatives or friends with a pet, be sure to let them unwind and distress in a room with a closed door. They can just as easily get out and get lost in an unknown home.

Forbes Living TV also recommends taking along their favorite toys, treats and blankets. If leaving the cherished family pet at home with a pet sitter, be sure to leave a small pile of your clothes on their favorite nap spot. This makes them feel like you safe and secure.

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Forbes Living TV Shares Getting to Know More about Olive Oil

As families gather and enjoy scrumptious meals this time of year, Forbes Living TV wants readers to get to know more about olive oil, how to store it and use it for best results. It is one of the healthiest oils sold in stores and a staple of the Mediterranean diet.

Two tablespoons of olive oil is essential to healthy cooking and eating for everyone. There are different varieties of olive oil in the store and all of them are good for us.  

• Light oils contain the same amount of fat and calories as regular oils. The oil is lighter in color and the flavor is lighter and more neutral tasting. 
• Darker oils and virgin olive oils have a more authentic flavor.
• Olive oil should never be stored in the fridge for even one day. It lasts longer if stored in a cool, dry space like a cupboard.
• Avoid keeping on the counter near the stove as heat can spoils it properties.  
• Despite the great BOGO sales for olive oil, skip them unless you plan to use it all up within six weeks of buying. 
• Most people cannot use a medium-size bottle of olive in six weeks.
• Instead, consider getting an olive oil spray. It is a great way to season salads and veggies.
• Try a flavored olive oil for fish and other dishes to add variety and taste.

The Forbes Living TV show encourages readers to reconsider olive oil and use it for cooking, sautéing, flavoring and dipping. A little bit goes a long way.

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Forbes Living TV Offers Information about Head Lice

We’re hesitant to write an article about head lice, but sometimes there are topics we must cover in the Mommy Must Haves series. So without further ado, Forbes Living TV shares some facts about it that might be helpful to know.

Head lice is not a sign that you or your kids are dirty. But this is often the misconception. In fact, someone gets lice from another person. And all the scrubbing of the head and scalp will not help get rid of it. It has to be treated.

There are several good products sold at pharmacies and grocery stores which help families get the itchy little buggers. Ask the family doctor which one is best for everyone.

Treat the rest of the house for lice too. Wash bedding, towels, clothes and stuffed animals in the hottest water possible and dry on high heat. If the items are not washable, stick them in a plastic bag for a few days and this should kill them. Lice do not like heat and needs blood to survive.

The best way to get lice out of hair is to use a long tooth comb specifically made for it. Go through each section of hair using conditioner or detangler spray to make it easier.  Start at the scalp and work your way through all of the hair looking closely for nits and live lice. This should be done every day for two weeks since it takes about that long to be sure it is all gone.

Forbes Living TV suggests being kind to people whom you’ve heard might have head lice. After all, they got it from someone and it could have been you.

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Forbes Living on Why We Need to Get Up and Walk at Work

Do your legs become stiff and muscles sore from sitting all day at work? Is it cold in the office? Forbes Living TV offers ways to get up and walk at work.

Anyone who has sat all day and then gets up to walk to the bathroom, the break room or even home at the end of the day knows how stiff joints and muscles get from sitting all day. Below are some suggestions about how to add small amounts of movement into the day to avoid circulation problems and/or joint and muscles issues later.

Position the desk chair so it is comfortable and allows legs to touch the floor easily.

Take a 15 minute morning break to walk around outside, on your floor or in the building. This reverses the bad health effects of sitting all day such as damage to leg arteries and reduces heart-related problems.

Forbes Living TV learns that a recent study found that during a three hour period, the function of the femoral artery was decreased as much as 50% after just one hour of sitting. But study participants who walked for five minutes each hour of sitting did not experience that drop in arterial function. This suggests that the increase in muscle activity and blood flow is vital.

Get up every hour and walk around. Most states give employees two 15 minute breaks per day plus a lunch break. Use breaks to walk and keep arteries and blood flow normal. Walking also increases oxygen to the brain which can aid creativity and boost productivity.

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Forbes Living TV with Information on the New Flu Vaccine

It is that time of year when health professionals are urging the public to get the flu vaccine. Forbes Living TV shares information about what’s new with the flu vaccine this year.

Young children can get the ouchless vaccine via nasal spray. Seniors are encouraged to get an updated flu/pneumonia vaccine this year. One hundred children died from the flu last year and most of them were no vaccinated. The U.S. Centers for Disease Control and Prevention states that approximately 24,000 people passed away last year from flu-related issues. The new FluMist Nasal Spray is recommended for children between ages two and eight. The mist can be also be used for anyone up to age 49 and not pregnant. Seniors over age 65 should also get the pneumonia shots – which should be given six months apart.

Forbes Living knows there are other forms of the vaccine to ask the doctor about:

the regular shot; an egg-free shot for those allergic to eggs; a high-dose shot just for those 65 and older whose immune systems may need an extra boost; and a tiny-needle shot that just penetrates the skin. Don’t wait until flu season is in full swing (January to February) to get vaccinated.  Call the doctor to see if the vaccine is available and get it now. Prevention is the key to staying healthy and well this year.

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Forbes Living Shares the Qualities of Mindful Woman

Women come in all shapes and sizes. There are those who tackle life’s obstacles with brash loudness, emotional tantrums and angry rants. And then there are those who manage to stay calm, display reason and are not egotistical in nature. These are some of the qualities of the mindful woman Forbes Living shares.

Mindful women think of themselves in the way they wish to be perceived. Quiet confidence is a sign of grace and a trait some ladies do not possess. A mindful woman is well aware that being in control in all situations is vital to being perceived as strong and confident. They feel no need to be manipulative or use emotional tricks. People view this calm, rational person as smart, and smart is sexy.

Sexy is not when one dresses in a provocative manner, but when one dresses in a way which shows some constraint while evoking professionalism. Women can be classically sexy and inventive by using their charm, intelligence and beauty in a way which makes others try to draw more of that out of them. Forbes Living TV suggests being clear when it comes to your standards and not yielding to others gracefully. Demanding women are annoying to be around and no one really wants to spend time with them. Always put yourself first. Once you are taken care of, it’s easier to be mindful of the others. Look in the mirror often. What kind of woman do you see? Do what you can to make her a more mindful person. Maybe others will follow.

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Forbes Living on Where Working Parents Have it Best

There are working parents all over the world. And there are some cities where being a working better is much better than others. Forbes Living reviews where these places are and what makes them so great.

What makes some places better than others for moms and dads who work?

An affordable cost of living,  an affordable cost of child care, quality of the school system, and the percentage of households with children. Another factor might be how long the average commute is.  Some of the top U.S. cities for working parents are: Gilbert, Arizona which is south of Phoenix, Plano, Texas which is an hour from Dallas, Chandler, Arizona, Freemont and Irvine, California, Garland, Texas, El Paso, Texas, Lexington, Kentucky, Chesapeake, Virginia, Mesa and Scottsdale. Arizona, Chula Vista, California and Laredo, Texas.

Forbes Living TV notes that many of the best places for working parents are in Texas and Arizona. Their cities offer excellent school systems, good career opportunities, relatively short commutes, a large percentage of households with children  and affordable child care.  These are all qualities that many working moms and dads long for and can’t find where they currently live.  This is when ingenuity kicks in and parents find a way to make it work no matter where the family is homesteaded. 

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Forbes Living Celebrates the Lefties in our Lives

There are very few people in the world who are true left-handed people. Only about ten percent of the population uses their left hand for common, every day tasks. Forbes Living shares some facts about those odd left-handed people.

Left-handers tend to get into more fights. But they tend to win those fights because the opponent doesn’t expect a left-handed hook across the face. The element of surprise is nice for a leftie. This tactic works well for those who play sports too.

When watching someone speak at an event, notice which hand the speaker uses the most. Lefties raise their left hands when speaking about something good. On television, when someone raises their right arm, it looks like it’s on the viewers left. Also, left-handers use their brains in fair distribution. Some scientific studies found lefties seemed more creative and resilient then right handed people. Yet other studies found left-handers more prone to memory and mental disorders. We also tend to forget about left-handed people. Scissors, computer mice, some flatware and more are often made more for the right-handers than left.  Forbes Living TV also reminds readers that five of the last seven presidential candidates we elected into office were left-handed. Does this mean we (the public) trust a left-handed person more than a rightie? Or it is all just a coincidence?

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