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| Powerful protein for breakfast |
If weight loss and wellness are on the 2015 resolution list,
Forbes Living has some successful tips we’ve learned and used over the years.
Have some protein with your breakfast. This does not mean
having a half a glass of milk with cereal. It means having an egg in the
morning, adding almonds to cereal or enjoying a low-fat breakfast sandwich with
egg whites and cheese which can be warmed up in the microwave. The extra
protein will help keep hunger at bay until lunch time.
Eat a decent lunch. Enjoy a sandwich made with veggies,
low-fat cheese and whole wheat bread. Add a piece of fruit to round it out. Salads
are good too as long as they are not loaded with fatty foods and extra
dressing.
Snack on something you like. Eat a bite size brownie. Nibble
on a 100 calorie bag of natural, unsalted almonds. Relish a stick of low-fat
cheese. All of these will help one feel satiated and satisfied.
Forbes Living TV recommends adding some brown rice or whole
wheat pasta with a 3 ounce piece of lean meat, chicken or fish. The healthy
carbs contain fiber which aids in weight loss.
If the work day has been long and stressful, have a half
glass of wine. A little alcohol is good for the heart, mind and soul. But
overindulging in it can add fat from the sugar it contains and lead to over
snacking.
We use these tips every day and one of our writers has lost
almost 50 pounds in the last year. Healthy eating leads to healthy living which
results in a happier, healthier, stronger person. And we wish that for every
person who reads this article.
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