Nothing wakes us up
like a good cup of coffee. Now, there is news that a cup of joe is beneficial
to drink before working out. Forbes Living offers five reasons why we should
stop at the coffee house on the way to the gym.
It improves circulation by adding oxygen to blood, which is
what Japanese researchers found when they ran a study.
Two cups of coffee consumed an hour before working out
resulted in showing University
of Illinois researchers
that those who drank it did not feel much pain during high intensity workouts.
Caffeine helps retain memory which we may need when working on
a specific workout routine.
It helps preserve muscles. Scientists at Conventry University
found that coffee can prevent age-related muscle loss.
Forbes Living learns that drinking coffee increases 66% increase in muscle glycogen four hours after
intense, glycogen-depleting exercise.
But take it easy on the coffee. Drink water and give your muscles a
break every now and then.
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