It is not so surprising to learn that the American Heart
Association is reporting that eating more fruit and veggies reduces the chance
of having a stroke. The real news that Forbes Living learns is that it cuts the
risk by one third.
Strokes are the fourth leading cause of death in the United States . A stroke occurs when blood flow to part of
the brain is blocked by a clot or a burst blood vessel. Without emergency care,
a stroke can lead to severe brain damage or death. It is therefore beneficial
to add more healthy greens to every day diets. When we add a variety of
healthier foods such as greens, tomatoes, peaches, plums, bananas and more to every
day meals, we are eating our way to lower weight, lower blood pressure,
reducing the chance of developing diabetes and cutting stroke risk by a
significant percentage.
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