There are morning people and night people. Then there are
those who function better in the middle of the day. Forbes Living TV likes the
morning as the best time of day to get things done.
There is nothing like the bright and refreshing sun to wake
up the body, mind and spirit. The light signals the brain to stop producing
melatonin, which in turn wakes us up and makes us more alert. It also warms up our body temps which helps
us feel more awake and ready to take on the day’s challenges.
Morning is also the best time to step on the scale. We lose
about three pounds of water overnight from sweat and visiting the
bathroom. For the most pleasing results,
weigh in before eating and about a half an hour after waking up.
For optimal work results, have healthy, protein and
fiber-rich breakfast from 30 to 60 minutes after waking. This kick-starts the metabolism to work
steadily all day.
Mid-morning and afternoon people are those who are energized
to make it through the rest of the day. This is the best time to give a
presentation, lecture or run a meeting.
Body temperatures peak and so does mental energy. Grab some lunch around noon but be sure to
have some protein (for afternoon stamina), fiber (to feel full) and something
tasty.
The Forbes Living TV show believes that the hours before
noon are best for optimal results at work. Of course, if it’s dark outside when
the alarm goes off and the drive to work is done in darkness, it may take
longer to feel alert. Pour your favorite morning beverage in a commuter cup and
heat up a frozen breakfast sandwich to power down on the way to the
office.
