Some people naturally get up with the roosters and hit their
performance peak by mid-morning. Others prefer to stay up late and get up later
in the morning, hitting their peak later at night. Forbes Living explores the
differences between the night owls and early birds.
For the record, this article is being written in the
morning, which makes its writer an early bird. Up before the sun, powered by
some good coffee, peak performance is reached by 11 AM. Some might call morning people “coffee
achievers”. With the day starting
afresh, there is much to accomplish before noon. The night owls are still cozy
in bed as the early birds start checking off completed tasks for the day. Come
mid-day, early risers can take a break, catch a cat nap and then get busy with
leftover chores.
Night owls are people who like to hit the sack later, around
11 PM or after. They sleep well into the daylight hours of the morning. They
reach peak performance in the late evening, around 8 PM. The stillness of the
night as others sleep allows them to accomplish nearly every item on their
to-do list. No distractions when the world is sound asleep and dreaming. Night
people relish to overnight or graveyard shift.
The early morning risers love the bright of day to awaken
their senses, minds and bodies. A regular routine is usually a given for day
people. Structure is good and keeps them on track. Night people enjoy the
freedom of getting work done without real restrictions. The differences between
early birds and night owls can be a difference as night and day, or as common
as day and night. Forbes Living wants to know: are you an early bird or a night
owl?
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