Look no further than the local farmer’s market, organic
market or super market for the best super foods of fall that Forbes Living TV is
pleased to share.
Apples, without doubt, are a terrific super food rich in
vitamins and fiber. No matter which variety you like, they are plentiful this
time of year.
Brussels sprouts may be on the avoid list of veggies but
roasted with a little garlic, a spritz of olive oil and a sprinkling of Parmesan
cheese, they are truly divine. They are also chock full of iron.
Pears, if you please, can be eaten as it, baked or roasted.
They are juicy and sweet and supply a good amount of vitamin C.
Cauliflower is an inexpensive vegetable which can be
steamed, broiled or mashed up to make a healthier “mashed potato” dish. It has
qualities which can lower cholesterol, prevent cancer and contains a lot of
Vitamin C.
Squash has a thicker skin than its summer cousins so it is
sweeter and can be stored longer. They are in abundance in the produce section
right now. Sprinkle some ginger and cinnamon on it.
Pumpkin is a popular winter squash that is full of fiber, potassium
and Vitamin B. Buy a ripe one, slice it and roast it. Cool and cut into cubes
to peel. Forbes Living TV loves it in soup and smoothies. You can also buy
canned pumpkin and use it the same way if wanting to take the easy way out.
Enjoy the super fruits and veggies of fall!
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