Why is having a healthy breakfast so hard to do? It is
because we don’t make time to make one or that we would just rather grab
something on the way to work? Forbes Living shares some healthy breakfast
ideas.
While it may seem easy to grab a banana on the way out and
call that a healthy breakfast, it barely feeds our bodies with the vitamins and
nutrients it deserves. Plan a little
more time in the morning and makes a nutritious sandwich with a whole wheat
English Muffin, all natural peanut better and apples, or an egg white with
low-fast cheese. Add low-fat milk to coffee and tea if needed and a sugar
substitute like Splenda. Kids should have time to sit down at the table and eat
a whole wheat waffle with cream cheese (try one made with Greek yogurt) and
berries.
Adults rarely think about breakfast but it fuels the day and
gets metabolism moving. Make something the night before and stick it in the
fridge to stay fresh. For the readers who like bacon and eggs crack one egg (or
one cup egg substitute) into a microwave safe mug, add some dried herbs, a
little low-fat milk and some cheese and zap it for a minute. Remove and
microwave two slices of turkey bacon until crisp. It’s quick, easy and fulfills
the craving. Forbes Living also likes Greek yogurt with a sprinkle of cinnamon,
a drizzle of honey and some fresh berries tossed in. It takes less than two
minutes. Healthy breakfasts are not that hard to make. Reserve a little time in
the morning to enjoy one.
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