We have created a five part series on several different types of workout programs with various benefits.
Forbes Living on Some of The Top Exercises Programs
CrossFit-this is a cardiovascular and strength training workout. CrossFit is a program that builds strength and stamina through challenging workouts. This is for the person who likes a hard core workout.
Yoga-yoga is good for many things including stress management, flexibility, muscle tone and strength, lowers blood pressure and much more.
Pilates-Pilates increases range of motion, flexibility, circulation, posture, core strength and much more.
Strength Training-strength training is good for everyone. It strengthens the muscles in your arms, back, shoulders, legs and core. When you have strong muscles you tend have less pain and injuries.
Spin Classes-this is great for losing weight and building stamina. You work out on a stationary bike with various tension levels. You will tone muscles, burn calories, relieve stress and increase endurance.
This five part series on fitness will take a more in-depth look at these exercises. The producers of Forbes Living wanted to give our viewers information on different exercise programs so that they could pick one or more that would fit their needs. Keep in mind that before you start any exercise programs you should consult a doctor first. Take a look at one of our favorite exercise websites for more workout ideas
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