Natural Ways to Get Rid of a Headache from Forbes Living

Headaches can be a real pain and interfere to get work or enjoy quality time with friends and family. Below are some natural ways to banish a headache.

Drink more water. Some headaches are caused by dehydration. Drink one eight to twelve ounce glass of water and sip more water throughout the day. Water also adds oxygen to blood which helps ease headache symptoms.

Move. Sitting down all day wreaks havoc on more than just muscles and bones. The artificial light in most offices causes eye strain which can lead to a headache. So get up and go outside to take a walk.

Get regular sleep. Go to bed at the same time every night and try to get up at the same time every morning. Sleeping helps ease stress and gives the body a chance to relax and replenish.

Take care of stress. The Forbes Living TV show knows some of the most effective ways to reduce stress is yoga, deep breathing, or taking a walk. Find the best way to get rid of stress throughout the day and evening and banish headaches all together.

Eat more natural and organic foods. The additives, chemicals, sodium and sugar added to processed foods can cause headaches. Cut out as much of that as possible and the possibility of having less headaches increases.

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