Do we really know what a healthy diet is? What are the
factors that go into a healthy diet?
Many people think that a healthy diet is one which helps a
dieter lose weight fast, restricting food intake and upping exercise to the
max. But none of this is actually all that healthful. So we decided to take a
closer look at what a healthy diet really is and share it.
A healthy diet is one which provides the dieter with a list
of healthful nutritious food to eat, meal suggestions and exercises to assist in
losing weight and how to do it safely, plus a plan which encourages safe weight
loss. The main theme in all healthy diets are adequate calories for the day,
lots of fresh fruit, veggies and whole grains, lean protein, non-fat dairy and
the occasional treat. The same nutritious staples are needed for kids of all
ages. Try introducing new ways to eat the same old items from the produce
section such as freezing berries and munching on them as a snack. Once you try
it, children may also want to try it.
The Forbes Living TV show advocates for healthy diets over
ones that consist of processed foods that come with an unnatural amount of
sodium, too much sugar and trans fats. Eating healthy is pretty easy and not
all that expensive. Whole grain pasta and rice healthful, good fillers and
taste great with sautéed vegetables, low-fat cheese and lean fish or meat. There
are an abundance of healthy recipes online too. Experiment to find the dishes
the whole family will like.
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Watch the Forbes Living TV video with Cully Davis
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Visit the Forbes Living TV pressroom
Watch more Forbes Living TV videos on Daily Motion
Visit the Forbes Living TV pressroom