We are at the last part of our five part series on fitness
and we decided to work on the butt. There is a lot of focus on this part of the
body and you may think you don’t have any control over the way your butt looks.
That isn’t the case though there are exercises for every part of the body
including the butt. These exercises are not that difficult to do or very time consuming,
and they work. The producers of Forbes Living TV suggest these butt exercises
for a nice, firm and eye catching butt.
Forbes Living TV on Exercises for a Nice, Firm Butt
Hip-Lift-this exercise is so easy you can do this on your
bedroom floor while you’re watching television. All you need to do is lie on
your back on the floor with your arms at your sides and your knees bent with
your feet on the floor, then lift your hips toward the ceiling, hold this
position for one count, and then lower your hips back down to the floor. You
can start with 20-30 lifts and work your way up to 100 a day. Go to one of our
favorite websites for more butt toning ideas (http://toneitup.com/2013/10/toned-legs-a-great-booty/)
Toe Taps-lie on the floor with your arms at your sides, lift
your feet, bending both knees at a 90 degree angle so that your thighs are
perpendicular to the floor. Then slowly tap your left toes toward the floor and
then tap your right toes toward the floor. Tap each side for about one minute. Take
a look at these butt exercises (http://www.fitsugar.com/Best-Butt-Exercises-28185620#opening-slide)
Ball Squats-stand with your feet shoulder-width apart, place
a stability ball between the wall and your lower back, then put your hands on
your hips, then bend your knees at a 90 degree angle, and make sure they don’t
go past your toes and return to your start position. Do about 12 of these a day
every other day.
If you do these exercises on a regular basis you will have a
butt ready for the beach and your favorite pair of jeans. For a more challenging
butt exercises go to (http://www.muscleandfitnesshers.com/training/other/get-awe-inspiring-butt)
The producers of Forbes Living TV suggest you try these exercises for a tight,
sexy butt.
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Watch more Forbes Living TV videos on Daily Motion
Visit the Forbes Living TV pressroom
