|eat more red apples|
Friday, January 9, 2015
Best Foods to Beat Belly Fat from Forbes Living
We don’t know about you, but we overindulged during the holiday season. Our bellies are a little more bulging now. So we perused some great websites on the Internet to find out how to get rid of it.
Off, off belly fat. We want out flat tummies back again. Forbes Living shares the best foods to beat belly fat with readers.
Medical professionals call belly fat “visceral fat”. If one carries too much of it, it can contribute to heart attacks, diabetes, high blood pressure, cancer, and liver disease. We don’t want any doctor to tell us or you we have any one of those medical problems. See below about what to eat to get rid of belly fat.
Reduce sugar and carb intake. These two items can add extra padding.
Eat plenty of red fruits. The darker the better as it is more effective in turning off obesity genes.
Eat some eggs. They contain a nutrient called choline which can turn off the genes that cause belly fat.
Healthy fats like olive oil in small amounts can curb hunger for hours. Spray some on a salad, cool the eggs in a little of it or sauté some tomatoes in it.
Oats, rice and other fibers work with your gut’s bacteria to turn off the diabetes genes. We at Forbes Living TV suggest have some oatmeal for breakfast and maybe some brown rice for dinner.
None of these are all that expensive. So indulge and enjoy to beat belly fat.