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Forbes Living TV—Fitness Series Part III—Sexy Arms
Having beautifully toned arms is easier than you might
think. A few exercises every other day can turn flabby arms into arms you will
be proud to show off. Some women are afraid they will get too bulky if they
work their arms but that is not the case. Working out your arms will tone them.
When it comes to fitness you need to set a few goals for
yourself. Figure out what you want to work on. Many women like to have toned
arms so that they can wear sleeveless dresses and shirts. Forbes Living TV did
a bit of research and came up with a few exercises to strengthen and tone your
Forbes Living TV on Exercises to Tone up Your Arms
Push-ups-this is an easy exercise that anyone can do. There
are many ways to do this exercise. If you are just beginning you may want to
start doing push-ups against the wall. When you feel a bit stronger you can
move on to the floor. You can use your knees and then straighten your legs when
you feel stronger. You will have to gauge yourself on this one. It can take a bit
of time to build yourself up. You should set your goal to doing two sets of 10
repetitions. Here is another site for great workout ideas and tips on doing
Bicep Curls-you can use 3-5 pound weights for this exercise.
Hold the weights in your hands with your arms in front of you and your palms
face out. Then you want to bend your elbow and lift the weights up to your
shoulder without touching it. Lift the weights for a slow count of 4 and then
lower them for a slow count of 4. You should do 12 repetitions.